![Perkiomen students doing yoga to relieve anxiety]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1574191169/perkiomen/g96q5bjh03rgsiveqgke/yoga_1.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1574191169/perkiomen/g96q5bjh03rgsiveqgke/yoga_1.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1574191169/perkiomen/g96q5bjh03rgsiveqgke/yoga_1.jpg","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1574191169/perkiomen/g96q5bjh03rgsiveqgke/yoga_1.jpg","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1574191169/perkiomen/g96q5bjh03rgsiveqgke/yoga_1.jpg","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1574191169/perkiomen/g96q5bjh03rgsiveqgke/yoga_1.jpg","width":1800}])
Anxiety often packs a double punch - first, body panic, then mind panic! Fear ultimately follows you wherever you go. Director of Learning Tara McFalls, M.Ed. shares 10 ideas for reclaiming control of mental and emotional health before anxiety and panic attacks spiral out of control.
